Recognizing what triggers your seizures can help you know when a seizure may be coming and prepare you to decrease the likelihood that a seizure might happen next time.

• Stress
• Flashing/Flickering lights
• Certain foods, high amounts of caffeine
• Alcohol or drug usage
• Certain patterns
• Low blood sugar, not eating properly
• Fevers or other illnesses
• Sleep deprivation: Not getting enough sleep, not sleeping well, overtired
• Menstrual Cycle or other hormonal changes

Tip: Keep a note of your seizure triggers for future doctor’s appointments, you can use apps such as Epsy to help.